Do you feel like you are constantly waiting for something bad to happen?
You feel like you are always waiting for the other shoe to drop. You are holding it together on the outside, but inside you are teeming with so much worry that you can't sleep. All the details you need to worry about are running through your head all day long. Some days you are running around getting everything done and other days you are too exhausted to try to do anything. You can’t remember the last time something was actually fun. Your mind just keeps going a mile a minute, even when you are trying to relax. There are just always so many things to worry about.
Common Symptoms of Anxiety
Difficulty controlling your worry
Difficulty concentrating
Racing or unwanted thoughts
Need for reassurance
Irritability
Difficulty sleeping
A sense of dread or doom
You might experience some or all of these symptoms, or you may have some symptoms that are not listed here. You are certainly not alone! According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States aged 18 and older. Anxiety disorders are very treatable, but only 36.9% of those suffering receive counseling or treatment.
You can get your anxiety under control
The good news is that, with the help of a compassionate, experienced therapist, you can take charge of your anxiety and find more satisfaction in your life. Imagine your mind slowing down for once and actually enjoying something without worrying about every little detail of your life. Imagine being able to relax and being able to fall asleep without the ticking time bomb in your head keeping you up all night. Imagine feeling confident, happy, and focused. Our therapists are trained in a variety of therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and more.
Therapy can help you change negative thought patterns that lead to anxiety, help you learn coping skills that can help you function better in life, feel more at peace, and stop feeling like something terrible is going to happen. Together, you and your therapist will help you learn the skills and tools needed to take back your life. You deserve it! Contact us today and we will reach out to help you get matched with the therapist that can best fit your needs. Our services are provided online, so you can have your sessions from the comfort of your home.
We accept most major private insurance plans and will help you verify your insurance benefits so that you know exactly what to expect.
